How vaping affects your health
What is vaping?
An electronic cigarette or e-cigarette is a handheld battery-powered vaporizer that simulates smoking by providing some of the behavioral aspects of smoking, including the hand-to-mouth action of smoking, but without burning tobacco. Using an e-cigarette is known as ‘vaping’.
There has been an exponential rise of vaping among teenagers. ‘According to a recent study, about 37% of high school seniors reported vaping in 2018, up from 28% the year before. An estimated 2.1 million middle school and high school students reported using e-cigarettes in 2017; that number jumped to 3.6 million in 2018.’ First, many teens believe that vaping is less harmful than smoking. Second, e-cigarettes have a lower per-use cost than traditional cigarettes. Finally, vape cartridges are often formulated with flavorings such as apple pie and watermelon that appeal to younger users.
Nicotine in e-cigarettes may have several negative health effects. Chronic nicotine exposure may lead to insulin resistance and type 2 diabetes, although this risk may be offset by the well-known appetite suppressant effects of nicotine. Inhaled nicotine increases heart rate and blood pressure. Nicotine is highly addictive in its own right, and it may lead to changes in the brain that increase the risk of addiction to other drugs, especially in young people. Nicotine may also impair brain development in adolescents, leading to attention deficit disorder and poor impulse control.
Propylene glycol and glycerol, the major components of e-liquids, are not thought to be dangerous on their own. However, they may decompose when heated by the vaporizer, and be transformed into toxic compounds such as formaldehyde. This is more common with newer vaporizers that use high wattages. In a research published on Aug. 20, 31 nonsmoking participants between the ages of 18 and 35 vaped the equivalent to one conventional cigarette, the MRIs showed that participants experienced a reduction in blood flow in the femoral artery (a large artery in the thigh) after just one vaping session. When blood flow to the brain is decreased, it can impact attention, focus, and the ability to learn, and that can have a variety of impacts as a lack of blood also means a lack of oxygen. There is not too much research when it comes to long term use, however some researchers worry it can lead to permanent vascular diseases like atherosclerosis (a hardening of the blood vessels), which is typically associated with regular cigarette use.
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