Back To School

With the summer almost over, many students will begin the painful preparation of returning back to school with some adults returning back to work too. An emotional moment for the longest school break, but, is there an easy way to settle back into school? Summer is by far the longest vacation for many students across the world, it's important to settle into the school routine as quickly as possible. There are multiple things that also be done over summer to ensure the best possible start.

For example, many experts believe that the summer vacation is pivotal towards their education as it allows students to recharge their brains allowing them to still continue the next year successfully with confidence and without over-working. A lot of suggestions are to make sure that you get enough sleep each day as each year requires hard work. During school time, students sometimes find themselves lacking sleep due to the high demands of work and deadlines that need to be met. Sleep is a main factor to success for students as you need sufficient energy to concentrate and learn in school.

Other experts suggest that visiting places is also useful as it keeps the brain ticking but it can be for a place that you'd like to visit allowing you to enjoy yourself while still being proactive with your brain. Another suggestion that stands out a lot is to start a blog, or for us here at universal medicine, continue a blog researching into new topics of interest and pivotal moments within in science. Research is required to understand the topic of discussion and we here like to focus on interests of ours making this an enjoyable experience. It also allows us to learn about new topics and current situations around the world that we may have missed, but, a major benefit from this is that it makes us think and keeps us thinking.

Any method to keep the mind going without exhausting the brain is a great way to enjoy the summer holidays while benefiting yourself for the upcoming year to give yourself the best possibility of doing well.

Thanks for reading this weeks blog, hopefully this can help in the future

Written by Universal Medicine (Sab Bassan)

Comments

Post a Comment

Popular posts from this blog

PTSD - A Psychodynamic Explanation

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder which you may develop after being involved in, or witnessing, traumatic events. The condition was first recognised in war veterans and has been known by a variety of names, such as 'shell shock'. PTSD can develop immediately after someone experiences a disturbing event, or it can occur weeks, months or even years later. Its estimated to affect about 1 in every 3 people who have a traumatic experience, but it's not clear exactly why some people develop the condition and others do not. There are many theories that could be used to explain this condition. Psychodynamic approaches to PTSD focus on a number of different factors that may influence or cause PTSD symptoms, such as early childhood experiences, current relationships and the things people do to protect themselves from upsetting thoughts and feelings that are the result of experiencing a traumatic event. The psychodynamic approach focuses mainly
Read more

Disparities in Global Eye Care

Vision is one of our most precious possessions. Multiple polls globally show that most people are more fearful of becoming blind than losing any other sense. (1,2) With sight being such a valuable asset, one would assume that eyecare is at the forefront of medical services across the world. Living in the developed world, we perhaps take for granted the simple and yet crucial services available to us such as regular eye tests, glasses, contact lenses and high-quality ophthalmic care - most of which can be accessed for free or at a subsidised price. However, in many parts of the world this is not the case. 285 million people worldwide are visually impaired, with 90% being from developing countries. (3) In China, for example, levels of blindness are increasing each year, however critically, rates of blindness have been reported at up to 4 times higher in the developing world as compared to more economically developed countries (4, 5). This is particularly worrying given that around 80% of
Read more

Do Contact Lenses Really “Support Your Vision”?

Image
Contact lenses have been frequently used as an alternative to glasses. Compared to the heavy-framed glasses in front of one’s eyes (optic glasses), thin plastic discs on the eye (contact lenses) help correct refractive errors in both myopic and hypermetropic users. The lens’ shape and power can be tailored to the user’s sight. A concave lens can be used to decrease myopia by reducing light refraction and increasing focal length so that the image is formed on the retina (1)  (Figure 1). Alternatively, a convex lens can be used to limit hypermetropia in an opposing mechanism to concave lenses (1) (Figure 1). Figure 1, An illustration of myopia and hyperopia and how adding lens of different shapes in front of the eye can be used to alter the refraction of light and correct each impairment in vision (10) Besides supporting sight, which both types of lenses can do, contact lenses confer some advantages that make them preferable to glasses. Unlike glasses, contact lenses are less likely to f
Read more