What's So Funny?
Laughing, the universal language. It truly is amazing to think that humans can communicate by simply laughing. What more, we are born with this prospectus language even if we were born deaf blind or both! Moreover, it is instinctive and occurs completely naturally. Usually, it is a visual representation which portrays a smile along with a change in the breathing pattern as unusual sounds are heard during this moment. But what fascinates many scientists is why the body changes it's facial expression to what is seen in the picture above. Why do we raise our cheek bones and open our mouths? A question that is yet to be answered. However, isn't laughing simply and audible smile...
Laughing has many benefits; from having a good time with others to excising the body (although you would have to laugh for 3 hours straight to burn off a packet of ready salted crisps). All in all laughter seems to be the complete package. With regards to health benefits, laughter is able to:
- relax the whole body - if the laugh is very strong and vibrant, it can do so for up to 45 minutes after
- boost the immune system - the volume of stress hormones decreases and the volume of cells involved in the immune system can increase (white blood cells)
- increase the volume of endorphins produced - these are 'feel-good' chemicals that are able to give the body a pleasing sensation
- increase the rate of blood flow - overall, laughter can dilate blood vessels which increases the rate of flow. This, in effect, protects the heart from cardiovascular problems
As a conclusion, it seems that laughing is generally good for the body physically and psychologically. What are your thoughts about laughing? Let us know in the comments down below.
Thank you for reading this weeks post
Written by Universal Medicine (Sab Bassan)
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