Sleep Paralysis
I remember when my dad was saying how he felt like he was getting possessed by a ghost one night; how he couldn't move at all, but no dad you weren’t getting ‘possessed’ you had sleep paralysis. Sleep paralysis is a temporary inability to move or speak that occurs when you're waking up or falling asleep. It's not harmful and should pass in a few seconds or minutes, but can be very frightening. Many people have sleep paralysis once or twice in their life, while others experience it a few times a month or more regularly. There are 2 types of sleep: Non-rapid eye movement and rapid eye movement. Sleep paralysis happens when you abruptly wake up from REM. REM is when the eyes move quickly, this episode of sleep is where the brain is most active so brain restoration can take place. Furthermore, this is when dreams occur, we have at least 5 every night but only remember them if we wake up in the middle of a dream. When we are dreaming our brain stem is switched off, in othe...