Science Behind Stress
The national institute of mental health defines stress as “the brain's response to any demand”. The two main types are acute stress and chronic stress. Acute stress is the most common form of stress and comes from demands and pressures of recent and anticipated demands and pressures. Too much acute can be exhausting however as it tends to be short term acute stress doesn’t have enough time to do extensive damage. Chronic stress is the response to emotional pressure suffered for a prolonged period of time in which an individual perceives they have little or no control over their situation. Chronic stress can form from traumatic, early childhood experiences that become internalised and remain present. It isn’t specifically the stress that is the problem but the build up of cortisol in the brain which can lead to health problems. Our body’s response to stress begins with the amygdala (cluster of cell nuclei inside the temporal lobe that processes emotional data) sends a message...