The First Night Effect
The Brain: the central control system of the entire body. Indeed, it is mesmerising to consider, while only weighing in at approximately 3Ibs, it controls all bodily functions and can process information at a peak of 120 m/s across the housed 100 billion neurones plus 1,000 trillion synaptic pathways! In order to sustain this metabolic activity, 20% of your body’s oxygen is consumed by the brain - provided in 100,000 miles of blood vessels to this one organ… truly mind blowing statistics. Interestingly, the net rate of activity is heavily influenced by external stimuli - that is the surrounding environment. Many people have experienced the first night effect (FNE); when sleeping in an unfamiliar setting, it is likely to take longer to fall asleep. Characteristically in other organisms such as birds and marine animals, this is a permanent adaptation to stay alert for potential predators. Although identified in the past, the reason behind the FNE has remained unclear. Recently how...